Xa sithatha isigqibo sokutya okunempilo, siyakhathazeka ngokuqala ukulinganisa imifuno ekutyeni. Nangona kunjalo, abantu abaninzi abazi ukuba yintoni kanye kanye umahluko phakathi kohlaza kunye nemifuno. Ezi zizinto eziphilayo eziphuma emhlabeni kwaye zizele zizondlo.
Kweli nqaku siza kukuxelela ukuba yintoni umahluko omkhulu phakathi kwemifuno kunye nemifuno.
Yintoni imifuno?
Imifuno yileyo ikhuliselwa ukutya. Enyanisweni, igama elithi "imifuno" livela "kwintsimi yeziqhamo", apho ikhule khona. Ngaloo ndlela, xa kufikelelwa kwimifuno, imele ilinywe ngokukhethekileyo ngabantu, kungekhona nje nayiphi na imifuno yasendle esinokuyitya, njengamakhowa okanye iziqhamo zasendle.
Ngale ndlela, kufuneka ziqwalaselwe inani elithile, ezizezi, iziqhamo (ezintsha nezomisiweyo) kunye neecereals. Iziqhamo ziyimifuno kwaye eneneni zivela ekulinyweni kwabantu. Nangona kunjalo, isiqhamo sibonakaliswe ngokuba inxalenye yodwa edliwayo sisiqhamo semifuno elinywayo. Ngale ndlela, xa isiqhamo sivunwa, isityalo sihlala sinjalo, nto leyo esivumela ukuba siqhubeke sithwala isiqhamo esingakumbi kwixesha lokuvuna kamva.
Kwelinye icala, sifumanisa ukuba iisiriyeli, nangona zikhuliswa ngabantu zize zivunwe njengezityalo ezipheleleyo, nazo aziyomifuno. Olona phawu lucacileyo lokutya okuziinkozo kukuba iziqhamo kunye nembewu ziyafana, nto leyo engenzekiyo ngemifuno (imifuno).
Iimbotyi, ngokungafaniyo neenkozo, bakholisa ukuba nembewu ngaphakathi kweepod, ezisisiqhamo sokwenene sesityalo. Ukongeza, ziyahluka kwiimbotyi ekubunjweni kwazo i-amino acid, okuthetha ukuba zihlelwa ngokwahlukileyo kwezinye imifuno.
imifuno ngamagqabi
Ingxaki edla ngokuvela xa kufikwa kumahluko phakathi kwemifuno kunye nemifuno kukuba eneneni ayinkulu njengoko ibonakala ekuqaleni. Oku kungenxa yokuba yonke imifuno iyimifuno, nangona ingeyiyo yonke imifuno eyimifuno. Ngamanye amazwi, imifuno luhlobo lwemifuno. Ngqo, imifuno zezo sinokuzihlela “njengemifuno enamagqabi aluhlaza”. Oko kukuthi, xa sithetha ngemifuno sithetha i-lettuce, i-arugula, iklabishi, i-beet, isipinashi, njl.
Ngoko awukwazi ukuthetha ukuba imifuno ihluke ngokwenene, kodwa kukho iindidi zemifuno, eyimifuno kwaye engeyiyo imifuno. Eminye imizekelo yale mifuno ziitapile kunye neminqathe, eziziibhubhu kunye nemifuno; okanye ii-ertyisi kunye neembotyi, ezo ngaphezu kwemifuno zineembotyi.
Kutheni kubalulekile ukutya imifuno kunye nemifuno?
Imifuno yenye yezona zinto zibalulekileyo zokutya ezidliwayo, kwaye imifuno yenye yemifuno engenakukwazi ukuphosakela epleyitini. Oku kungenxa yokuba kukutya okutyebileyo kwi-micronutrients (ingakumbi iivithamini kunye neeminerali), kwaye nangona zifuneka kwidosi ephantsi kakhulu, Kukutya okusisiseko kwimpilo entle.
Umzekelo omkhulu wokubaluleka kokubandakanya imifuno emitsha ekudleni kwethu kukuba zizityebi kwi-vitamin C, enye yeevithamini ezibalulekileyo ekuhlaziyweni kwezicubu zomntu, kwaye asikwazi ukufumana imithombo yezilwanyana kuyo nayiphi na ukutya. Nangona i-micronutrient inxulumene ikakhulu neziqhamo ezifana ne-citrus, yivithamin ekhoyo ngokukodwa kwimifuno, kodwa ukuze uyisebenzise, kuyimfuneko ukuba udle imifuno eluhlaza kuba iikhalori eziphuma ekuphekeni zitshatyalaliswa kuyo nayiphi na ukutya. . oku kutya kubalulekile.
Ngakolunye uhlangothi, ukongeza kwi-vitamin C, imifuno kunye nemifuno zikwanazo nezinye iindidi ezininzi zeevithamini ezifana no-A, E, K, ezinye iivithamini ze-B kunye neemaminerali ezifana ne-magnesium, i-potassium, isinyithi okanye i-calcium. Yintoni eyenza olu hlobo lokutya lube lolona lubalulekileyo ekufuneka silutye, kuba lusisiseko sayo nakuphi na ukutya okunempilo nokulungeleleneyo.
Umahluko phakathi kwemifuno kunye nemifuno
Imifuno yiseti yezityalo ezikhuliswa kumabhoma okanye inkcenkceshelwa kwiimeko ezininzi kwaye zisetyenziswe njengokutya, nokuba zikrwada okanye ziphekiwe. Imifuno iquka imifuno kunye nemifuno. Imifuno ayifaki iziqhamo okanye iinkozo. Imifuno yimifuno enombala ophambili oluhlaza. Ilethisi, iSwiss chard, kunye nekale yimizekelo yemifuno. Kwakhona sicinga ngekholifulawa njengemifuno kwaye sitye iintyatyambo ezikuyo.
Imifuno yinxalenye ebalulekileyo yokutya kwethu. Amaxesha amaninzi, asikokutya okuthandwa ngabantu, ingakumbi abantwana abancinci. Kwaye, amaxesha amaninzi, asiyazi indlela yokufaka ngokufanelekileyo kwiitya zethu.
Imifuno ingalungiswa ngeendlela eziliwaka: ekrwada, eqhotsiweyo, yosiwe kwaye ide yantshula. Ukutya okuvundisiweyo kunye nokuhlumayo kunokutyebisa uninzi lwezidlo zethu zemihla ngemihla kwaye kusincede sigcine ukutya okunesondlo, okupheleleyo, okunempilo kunye nencasa.
Kweli nqanaba, siza kudwelisa ukuba zeziphi iintlobo ezahlukeneyo zemifuno kunye nendlela yokuzahlula.
- Imifuno: Njengoko besesitshilo, imifuno luhlobo lwemifuno. Ziyinxalenye eluhlaza yemifuno evela egadini. Nangona kwezinye iimeko ezinye iziqu ezincinci zikwajongwa njengemifuno. Eyona mizekelo icacileyo yemifuno sisipinatshi, iletisi okanye iSwiss chard.
- IiBhalbhu: Iibhalbhu yimifuno engqukuva ekhula phantsi komhlaba. Olu hlobo lwemifuno lubhekisela kwimifuno equkethe izinto zokugcina ukongeza kwiimilo zazo ezikhethekileyo. Azikho iindidi ezininzi zeebhalbhu zokukhanya. Eyona mizekelo icacileyo ngamatswele kunye negalikhi. Zombini zikhula ngaphantsi komhlaba, zityhila isityalo esingasetyenziselwa ukutya phezu komhlaba.
- Izikhondo ezityiwayo: Izikhondo ezidliwayo zidla ngokubizwa ngokuba yimifuno. Ezi zityalo zinekhethelo lokuqulatha kwizikhondo zazo ukutya okutyiwa kakhulu okutyebileyo ngezondlo ezibalulekileyo. Le nxalenye yesityalo yinto egcina iintyatyambo kunye neziqhamo. Eyona nto ixhaphakileyo yi-asparagus, i-celery, i-rhubarb, njl.
- Iingcambu ezityiwayo: Ezi ntlobo zemifuno ziphakathi kwezona zidumileyo, ngakumbi ezo thina bantu sizitye ixesha elide. Enyanisweni, iingcambu zezityalo nazo zizinto ezityiwayo. Iminqathe, iiradishes okanye iitheniphu zezinye zezona zixhaphakileyo kwaye sinokuzithenga phantse naphi na emhlabeni.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nomahluko phakathi kwemifuno kunye nemifuno.