Kwinkcubeko eyaziwayo siyazi iziqhamo kunye nemifuno ngaphezulu okanye ngaphantsi ngokuchanekileyo. Sithetha ngaphezulu okanye ngaphantsi kwechanekileyo, kuba kukho iimpazamo ezivela kwimbono yebhotani. Umzekelo wabo lithanga. Abantu abaninzi bayabhideka ukuba ngaba ithanga sisiqhamo okanye imifuno, njengabanye abambalwa.
Ngenxa yesi sizathu, siza kunikezela eli nqaku ukukuxelela ukuba ithanga sisiqhamo okanye imifuno kunye nokunye ukudideka.
Umahluko phakathi kweziqhamo nemifuno
Ukwahlula iziqhamo kunye nemifuno akulula njengoko kubonakala. Kukho iindidi ezininzi zemifuno enencasa njengemifuno kodwa eneneni iziziqhamo. Iitumato yenye yazo. Kukho nezinye iigarnishes ezifana nethanga, cucumber okanye isitshalo seqanda.
Oku kunokubonakala kungaqhelekanga, kodwa xa utya isaladi ye-cucumber tomato, ngokobuchwepheshe utya isaladi yeziqhamo. Xa usenza i ratatouille, kusetyenziswa iziqhamo ezininzi kunemifuno. Ukuze ukwazi ukuba sisiqhamo, kuya kuba luncedo ukuzibuza le mibuzo: Ngaba sisiqhamo, ngaba sinembewu yaye siyatyiwa? Ukuba ukutya kuyahlangabezana nale milinganiselo, sisiqhamo. Ngoko i-tomato okanye ithanga isondele kwi-watermelon kunye nekiwi kune-anyanisi okanye i-celery.
Abantu bebesebenzisa iinxalenye ezityiwayo zezityalo ezininzi kangangeenkulungwane. Ingaba zingamagqabi (kwisipinashi, i-beetroot, i-chicory ...); iziqu (i-asparagus, iiliki, i-celery ...); i-inflorescences (i-artichokes, i-broccoli ...); ii-bulbs (i-anyanisi, igalikhi ...); iingcambu (iminqathe, radishes…), kwaye kunjalo iziqhamo. Nantsi imizekelo eqhelekileyo yokutya okuthi, nangona kwintelekelelo yethu abananto yakwenza nelizwe leziqhamo, ngokobuchwephesha banjalo. Ngaloo nto, siya kuphendula umbuzo wokuba ithanga sisiqhamo okanye imifuno.
Isiqhamo sethanga okanye imifuno?
Ithanga lelika Cucurbitaceae family kwaye sisiqhamo esityebileyo kwi beta-carotene kunye ne vitamin C. Ukongeza, ibonelela ngefiber yokutya, iluncedo kakhulu empilweni. Oku kutya kuboniswa unyaka wonke (ebusika nasehlotyeni) kwisuphu, ukhilimu, isityu okanye ipuree. Incasa yayo emnandi iyathandwa ngabantwana abancinci kwaye ivula amathuba amaninzi okupheka kubathandi bezitya ezimnandi nezimuncu.
Ithanga ngokwezobugcisa sisiqhamo kwaye, njengeavokhado, isebenza kakuhle kumazwe amnandi kunye netyuwa. Ngokuchanekileyo kunye nayo sinokulungiselela, umzekelo, iikhrimu ezimnandi okanye imihombiso ekhangayo yamaqebengwane angenakunqandwa kwabo bangenayo izinyo elimnandi (ngaphandle kokulibala, ngokuqinisekileyo, oko kusizisa xa iHalloween ifika, kungekhona nje njengento yokuhombisa. ) kodwa kwakhona njengento yokupheka.ukulungiselela iiresiphi zabantwana.
ezinye izidubedube
Utamatisi
Namhlanje, Sidibanisa oku kutya kwemvelaphi ye-Aztec kunye nehlabathi lezityalo, kungekhona nehlabathi leziqhamo. Ekupheleni kwaloo nkulungwane, inkundla ephakamileyo yelizwe elikuMntla Merika yawisa umthetho wokuba kurhafelwe yonke imifuno evela kwamanye amazwe. Iinkampani ezithumela iitumato kumazwe angaphandle zithi itumato sisiqhamo, kwaye inzululwazi iyayixhasa. Nangona kunjalo, urhulumente wase-US umisela ukuba isetyenziswa rhoqo ekuphekeni njengemifuno kunesiqhamo kwaye kufuneka uhlawule irhafu. Nakweyiphi na imeko, siyileyibhile, siyilebhile, kwaye akukho mathandabuzo malunga nokuthandwa koku kutya kwemihla ngemihla, okuyimfuneko kwiibhasikithi zokuthenga zezigidi zamakhaya kwihlabathi jikelele.
Ubomvu, tyheli, luhlaza, ngaphezulu okanye ngaphantsi kweziqholo, ngaphezulu okanye ngaphantsi ... nokuba luhlobo luni na, nokuba luhlobo luni na, zonke iipepile zezodidi lweziqhamo. Imvelaphi yaseAmerika, oku kutya kusinika iindidi ezininzi ekhitshini - kubhakiwe, kufakwe, kubhakiwe ... Kwaye, kwinqanaba lesondlo, kunomdla ofanayo. Ukongeza kwezona zidumileyo kwiipropathi zayo kule ntsimi, umdla wongezwa ukuba ayinguye wonke umntu owaziyo, kwaye yile nto. igalelo levithamin C elinikezelwa yipepile liphezulu kakhulu, ukodlula nokunye ukutya okudumileyo okufana ne-vitamin "shots", efana neeorenji.
Berenjena
Sithetha "ngesihlobo esisondeleyo" setamatato kunye nepepper: isitshalo seqanda. Kwaye bonke bangabosapho lweSolanaceae (njengamazambane, ngendlela, nangona ayisisiqhamo kodwa i-tuber). Umxholo wayo wamanzi aphezulu kunye nokutya okuphantsi kwekhalori kwenza i-eggplant ukutya okugqibeleleyo kukutya okunciphisa umzimba, kuxhomekeke kwindlela esipheka ngayo. I-grilled nje, ngeoli encinci, ityuwa kunye ne-pinch ye-pepper emnyama, iyamnandi. Nangona kunjalo, imidlalo esizisa ekhitshini phantse ayinamda.
Iiavokhado
Iithosti zesidlo sakusasa, iisaladi, izimuncumuncu ezifana neguacamole, iismoothies, iiresiphi zepastry… iavokhado isebenza ngokufanayo kwibala eliswiti nelimnandi: Kufuneka nje ujonge kwiintanethi zentlalo ukuze ubone ukuguquguquka kwayo. Iziqhamo ziye zaba zezona zimbalwa zidumileyo kwiminyaka yakutshanje. Injalo "umnqweno weavokhado" ukuba kukho iindawo zokutyela ezinomxholo omnye apho iavokhado sesona sithako siphambili kwimenyu.
Uzucchini
Njenge-squash kunye namakhukhamba, esiza kuthetha ngayo kamva, i-zucchini yentsapho yaseCucurbit. Omnye umzekelo ocacileyo wokutya, nangona siqhele ukukupheka njengemifuno, ngokwenene isiqhamo ukuba sijonga ngokungqongqo kwimbono yebhotani. Amathuba okupheka nawo aphantse angenasiphelo. Ukwengeza, zizizaliso ezimnandi, ngendlela ye-creams kunye ne-purees, ngendlela ye-paste, njengento yokuhlobisa inyama okanye izitya zeentlanzi.… Ngokungathandabuzekiyo ziyinxalenye ebalulekileyo yenqwelo yethu yokuthenga.
Iikhukhamba
Xa sicinga ngemisebenzi yesisu samakhukhamba, i-gazpacho mhlawumbi yinto yokuqala efika engqondweni. Ewe, esi siqhamo (sifaneleke ngakumbi ehlotyeni ngenxa yeempawu zayo zokupholisa ezinamandla) nazo Ihamba kakuhle kakhulu kwii saladi, i-appetizers, njl. Ukongezelela, yenye yokutya kunye neekhalori ezimbalwa kuzo zonke esinokuzifumana kwiimarike (nge-100 grams iqulethe kuphela iikhalori ezili-12).
Iimbotyi eziluhlaza
Iimbotyi ezibomvu ziziqhamo zeembotyi. Kwimeko ye-chickpeas, i-lentils, i-peanuts ... i-pod yangaphandle ilahliwe, kwimeko yeembotyi yimidumba enokutyiwa ngokwenene kwaye sihlala siyisebenzisa ekhitshini endaweni yeziqhamo, kwiisaladi, ngendlela yekhilimu, njengesithako kwizinto zokuhlobisa ezifana nenyama okanye izitya zeentlanzi.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuba ithanga sisiqhamo okanye imifuno kwaye ufunde ngakumbi malunga nokudideka okuqhelekileyo malunga nalo.