Impela uzwile ngoJehova ukungcoliswa kwesiphambano. Kuyindlela yokubhekisa kubhaktheriya elisuka endaweni eyodwa liye kwesinye ngokuxhumana okuqondile noma okungaqondile. Isibonelo, zingadlula zisuka kokunye ukudla ziye kokunye, zisuka esitsheni, zisuke ebusweni bokudla, zisuke emzimbeni wethu, njll. Lokhu kungcoliswa kwesiphambano kungaba yinkinga kithi ukuthola igciwane namagciwane futhi imvamisa kungenye yezinkinga ezinkulu zokuphendula kubantu abanesifo se-celiac.
Kulesi sihloko sizokutshela konke odinga ukukwazi mayelana nokungcola okuwela esiphambanweni nokuthi kufanele ukugweme kanjani.
Kuyini ukungcoliswa okuphambene
Asigcini ngokubhekisa kumagciwane, kepha futhi nakumagciwane, ubuthi noma izinto kumkhiqizo wokuhlanza. Ukungcola kwesiphambano kungacatshangelwa futhi lapho kuthintwa ukudla okungeyona ingozi kepha kweqembu elithile. Isibonelo, kuvame kakhulu ukungcoliswa kwe-gluten kokunye ukudla okwenzelwe ama-celiacs. Ungathola futhi abanye abantu abane-allergies yokudla abayizisulu zokungcola okuphambene. Izinto ezingezwani nokudla okudlayo ziyingozi impela. Ukudla ukudla okungcolisiwe kungaholela ekufakweni kobuthi.
Izingozi zezempilo
Izingozi zezempilo zokungcola kokuwela ziyingozi ikakhulukazi lapho udla ukudla okuluhlaza. Futhi, uma ukudla kupheka kahle ngemuva kokungcola, asikho isizathu sokukhathazeka.
Inkinga iqala nini ukudla kudliwa kuluhlaza futhi akunakwenzeka ukubulala ama-microorganisms ahlala kukho.
Ukudla ukudla okungcoliswe yisiphambano kungaba nemiphumela efana nokwaliwa ukudla. Abantu abangcoliswe yileli gciwane bangathola ukusabela okufana nokwe-aleji kuma-kiwi noma amakinati. Ngakho-ke, ukungeniswa kokudla okungcoliswe yisiphambano kungadala ukuvuvukala noma isifuba.
Ukungcola kwesiphambano kungenye yezimbangela ezivame kakhulu zokufaka ushevu ekudleni. Ngakho-ke, ukungcoliswa okuphambene nakho kungakhipha imiphumela efanayo nakwenye i-gastroenteritis (isifo sohudo, isicanucanu, ukuhlanza, njll.). Ngokuya ngempilo yomuntu onobuthi, ukusabela kubuthi kungaba kubi kakhulu futhi kuholele esibhedlela. Amaqembu engcuphe athinteka yi ukungcoliswa okuphambene ngale ndlela ngabantu asebekhulile, izingane, iziguli nabesifazane abakhulelwe.
Ungakugwema kanjani ukungcoliswa okuwela
Kunemikhuba eminingi ekhonza ukunciphisa noma ukugwema ukungcoliswa okuphambene. Okokuqala okumele sikwenze njalo ukuzama ukwehlukanisa ukudla okuluhlaza nalokhu okuphekwe kuphekiwe. Akufanele sivumele lokhu kudla kuhlangane ngaso sonke isikhathi ukuqinisekisa lokho igazi lenyama ebomvu alithinti okunye ukudla.
Kuyathakazelisa isisekelo esihlala sinezandla ngensipho namanzi ngaphambi kokuqala ukupheka. Nakekela ngokukhethekile lapho uye endlini yangasese ngaphambi kokuqeda amagciwane okungenzeka ukuthi asele ezandleni zethu. Ifriji nokuhleleka kwayo kubalulekile. Kufanele wazi ukuthi kuyathakazelisa ukuhlukanisa ukudla efrijini bese uhlukanisa lokho okungabeka abanye engcupheni. Faka inyama, inhlanzi nezinkukhu emadowolweni noma emasakeni ahlukene. Akufanele sibavumele bahlangane nakho konke okunye ukudla esikugcina efrijini.
Siyohlala sigcina inyama engavuthiwe ezitsheni ezivalwe ngosimende ukuze igazi lingaconsi futhi lingahlangani ngqo nokunye ukudla okungangcolisa. Futhi, uma ungasebenzisa lezi ziqukathi ngocwecwe lwe-rag aluminium ehlanzekile, lokho kungcono kakhulu. Uma uzophatha ukudla, kungcono ukusebenzisa izitsha ezahlukahlukene ukwelapha ukudla okwehlukile. Izitsha singazihlanza ngokujula ngaphambi kokuzihlanganisa nezinye izinhlobo zokudla uma ungafuni ukuthenga izinto ezahlukene kakhulu.
Kubalulekile ukugcina zonke iziqukathi nezitsha zihlanzekile ngaphambi kokusetshenziswa. Lapho uhlanza, akwanele ukusula izinto ezingcolile ngendwangu, kufanele zihlanzwe ngamanzi ashisayo noma nge-detergent.
Lapho ukhonza ukudla okufana namaqanda othosiwe noma amaqanda abanjwe, zama ukususa izinsalela emaqanda aluhlaza. Amaqanda angukudla okudlulisa ukungcoliswa okuningi okuwela, ngakho-ke kungakuhle ukuthi uthathe izinyathelo zokuzivikela ngokweqile.
Uma idlavu ingcolile ngensalela yokudla okuluhlaza, yishintshe. Hlanganisa isaladi ngomzuzu wokugcina bese uzifaka esiqandisini izithako kahle uze uzenze. Hlanza ikhishi lakho njalo futhi ungahlali ekuhlanzeni izinsalela zokudla okuluhlaza. Hlanza ikhishi ngamanzi ashisayo nangomuthi wokuhlanza ukuze uqinisekise ukuthi zonke izinsalela zokudla ezingadala ukungcola okuphambene ziyasuswa.
Lapho kwenzeka ukungcoliswa okuphambene
Ukungcola kwesiphambano kwenzeka ezimeni eziningi zansuku zonke ekhaya lethu. Ake sibone ukuthi yiziphi izimo eziyinhloko ezizokwenzeka:
- Lapho izandla zabaphathi bokudla zingahlanzekile.
- Uma izinto nezinto okusobala kungahanjiswanga ngemuva kokuphothula inqubo (ngokwesibonelo, lapho umgundi ungagezwa kahle ngaphambi kokusika okunye ukudla).
- Lapho izinambuzane noma amagundane zihlangana nokudla.
- Lapho imikhiqizo eluhlaza ihlangana nemikhiqizo ephekiwe noma elungele ukudliwa.
- Uma umkhiqizo opakishiwe ugcinwa ngaphandle kwesembozo.
Lokhu kungcoliswa kokudla okukhulunywa ngakho kwenzeka ngezinqubo ezimbili. Enye yenzelwe ukulungiselela ukudla kanti enye ingeyokugcina. Ngesikhathi senqubo yokulungisa ukudla, ukudla kungangcoliswa ngezandla ezingcolile, izitsha nemishini. Akugcini lapho, kepha imikhuba emibi efana nokubhema, ushingamu, nokudla ezindaweni eziseduze nokulungiselela ukudla nayo ingakhipha izinto ezingangena ekudleni futhi zidale ukungcoliswa okuphambene.
Uma kungagcinwanga ngokwehlukile, amabhaktheriya ekudleni okuluhlaza angangcolisa ukudla okuphekiwe noma okulungiselelwe okulungele ukudliwa, kanye nokudla okuluhlaza okwehlukile kokunye, njengenyama nenhlanzi. Ngokufanelekile, kufanele zigcinwe kumafriji ahlukene nasemakhazeni, kepha zingagcinwa nasezingxenyeni ezahlukahlukene zesiqandisi esifanayo. Kulokhu, ukudla okuluhlaza kufanele kungene kusuka engxenyeni ephansi ukuvikela uketshezi oluconsayo ukuthi lungabangi ukungcola.
Ngokuvamile, ukudla kufanele njalo kugcinwe ezitsheni ezingagezeka ezenziwe ngezinto ezingezona ezinobuthi futhi zimbozwe noma zimbozwe ngopulasitiki.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi ngokungcoliswa okuphambene nokuthi ungakugwema kanjani.