Esikweni elidumile sazi izithelo nemifino ngendlela efanele. Sisho okuningi noma okuncane okulungile, ngoba kukhona amaphutha athile avela kumbono we-botanical. Isibonelo sazo yithanga. Abantu abaningi bayadida ukuthi ngabe ithanga yisithelo noma imifino, njengabanye abaningi.
Ngenxa yalesi sizathu, sizonikezela lesi sihloko ukuze sikutshele ukuthi ithanga liyisithelo noma imifino kanye nokudideka okunye.
Umehluko phakathi kwezithelo nemifino
Ukuhlukanisa izithelo nemifino akulula njengoba kubonakala. Kunezinhlobo eziningana zemifino enambitheka njengemifino kodwa empeleni ziyizithelo. Utamatisi ungomunye wabo. Kukhona nezinye garnishes ezifana ithanga, ukhukhamba noma isitshalo seqanda.
Lokhu kungase kubonakale kuyinqaba, kodwa uma udla isaladi likatamatisi wekhukhamba, usuke udla isaladi lesithelo. Lapho wenza i-ratatouille, kusetshenziswa izithelo eziningi kunemifino. Ukuze wazi ukuthi yisithelo, kuyasiza ukuthi uzibuze le mibuzo: Ingabe imvelaphi yezitshalo, ingabe iqukethe imbewu futhi iyadliwa? Uma ukudla kuhlangabezana nalezi zindlela, kuyisithelo. Ngakho utamatisi noma ithanga liseduze nekhabe kanye nekiwi kuno-anyanisi noma isilimo esidliwayo esinamagatsha anamanzi.
Sekungamakhulu eminyaka abantu besebenzisa izingxenye ezidliwayo zezitshalo ezingenakubalwa. Kungakhathaliseki ukuthi angamaqabunga (ngesipinashi, i-beetroot, i-chicory ...); Iziqu (i-asparagus, i-leeks, isilimo esidliwayo esinamagatsha anamanzi ...); ama-inflorescences (i-broccoli, i-artichokes); ama-bulbs (u-anyanisi, u-garlic ...); izimpande (izaqathe, ama-radishes…), kanye nezithelo. Nazi izibonelo ezijwayelekile zokudla okuthi, nakuba emcabangweni wethu abahlangene nezwe lezithelo, ngobuchwepheshe banjalo. Ngalokhu, sizophendula umbuzo wokuthi ithanga liyisithelo noma imifino.
Isithelo sethanga noma imifino?
Ithanga ngele- Umndeni weCucurbitaceae futhi uyisithelo esicebile nge-beta-carotene kanye novithamini C. Ngaphezu kwalokho, inikeza i-fiber yokudla, enenzuzo kakhulu empilweni. Lokhu kudla kwethulwa unyaka wonke (ebusika nasehlobo) ngesobho, ukhilimu, isitshulu noma i-puree. Ukunambitheka kwayo okumnandi kuthandwa yizingane ezincane futhi kuvula amathuba amaningi okupheka kubathandi bezitsha ezimnandi nezimuncu.
Ithanga ngokwezobuchwepheshe liyisithelo futhi, njengokwatapheya, usebenza kahle kuwo womabili umhlaba omnandi nonosawoti. Ngokuqondile singalungisa ngayo, ngokwesibonelo, ama-creams amnandi noma imihlobiso emangalisayo yamaqebelengwane angenakuvinjelwa kulabo abangenalo izinyo elimnandi (ngaphandle kokukhohlwa, yiqiniso, lokho okusilethela khona lapho i-Halloween ifika, hhayi nje njengento yokuhlobisa. ) kodwa futhi njengento yokupheka.ukulungiselela izindlela zokupheka zezingane.
Okunye ukudideka
utamatisi
Namuhla, Lokhu kudla kwemvelaphi yama-Aztec sikuhlobanisa nezitshalo, hhayi nezwe lezithelo. Ekupheleni kwalelo khulu leminyaka, inkantolo ephakeme yesizwe saseNyakatho Melika yagunyaza umthetho owawukhokhisa intela yonke imifino evela kwamanye amazwe. Izinkampani ezithumela utamatisi kwamanye amazwe zithi utamatisi uyisithelo, kanti isayensi iyakweseka lokho. Kodwa-ke, uhulumeni wase-US ubeka ukuthi isetshenziswa kakhulu ekuphekeni njengemifino kunesithelo futhi kufanele ukhokhe intela. Kunoma ikuphi, sikulebula, sikulebula, futhi akukho kungabaza mayelana nokuduma kwalokhu kudla kwansuku zonke, okubalulekile kobhasikidi bokuthenga bezigidi zamakhaya emhlabeni jikelele.
Okubomvu, okuphuzi, okuluhlaza okotshani, okubabayo kakhulu noma okuncane, kukhulu noma kuncane kakhulu... noma ngabe iluphi uhlobo, noma iluphi uhlobo, wonke upelepele uyingxenye yesigaba sesithelo. Imvelaphi yaseMelika, lokhu kudla kusinikeza izinhlobonhlobo ezinhle ekhishini - okubhakiwe, okugxiliwe, okubhakwa… Futhi, ezingeni lokudla okunempilo, kuyathakazelisa ngendlela efanayo. Ngaphezu kwezakhiwo zayo ezidume kakhulu kulo mkhakha, kunezelwa ilukuluku lokuthi akuwona wonke umuntu owaziyo, futhi yilokho. umnikelo kavithamini C onikezwa upelepele uphezulu kakhulu, okudlula ngisho nokunye ukudla okudumile okufana ne-vitamin "shots", njengamawolintshi.
Isitshalo seqanda
Sikhuluma "ngesihlobo esiseduze" sikatamatisi nopelepele: isitshalo seqanda. Futhi bonke bangabomndeni wakwaSolanaceae (njengamazambane, ngendlela, nakuba kungesona isithelo kodwa i-tuber). Amanzi awo aphezulu kanye nekhalori ephansi eyenza isitshalo seqanda ukudla okuphelele ekudleni okunciphisa umzimba, kuye ngokuthi siyipheka kanjani. Ukuyosiwa nje, ngamafutha amancane, usawoti kanye nengcosana kapelepele omnyama, kumnandi. Kodwa-ke, imidlalo esiletha ekhishini cishe ayinamkhawulo.
I-Avocados
Amathosti asekuseni, amasaladi, izithambisi ezifana ne-guacamole ebabayo, ama-smoothie, ama-recipe amakhekhe… ukwatapheya usebenza kahle kakhulu enkundleni yobumnandi nenambithekayo: Kufanele nje ubheke izinkundla zokuxhumana ukuze ubone ukuguquguquka kwayo. Izithelo ziye zaba ngesinye sezimbalwa ezithandwayo eminyakeni yamuva nje. Injalo "intshisekelo yokwatapheya" kangangokuthi kukhona ngisho nezindawo zokudlela ezinetimu eyodwa lapho ukwatapheya uyisithako esiyinhloko kumenyu.
UZucchini
Njenge-squash namakhukhamba, esizokhuluma ngakho kamuva, i-zucchini ingeyomndeni wakwaCucurbit. Esinye isibonelo esisobala sokudla okuthi, nakuba sivame ukukupheka njengemifino, empeleni kuyisithelo uma sikubheka ngokuqinile ngokombono wezitshalo. Amathuba okupheka nawo cishe awapheli. Ngaphezu kwalokho, zigcwaliswa okumnandi, ngendlela yama-creams nama-purees, ngendlela yokunamathisela, njengendlela yokuhlobisa inyama noma izitsha zezinhlanzi.… Ngokungangabazeki ayingxenye ebalulekile yekalishi lethu lokuthenga.
Ukhukhamba
Uma sicabanga ngemisebenzi yesisu yamakhukhamba, i-gazpacho cishe yinto yokuqala efika engqondweni. Yiqiniso, lesi sithelo (esifaneleka kakhulu ehlobo ngenxa yezindawo zayo zokupholisa ezinamandla) futhi Ihamba kahle kakhulu kuma-saladi, ama-appetizers, njll. Ngaphezu kwalokho, ingenye yokudla okunama-kilojoule ambalwa kunawo wonke esingawathola emakethe (ngamagremu angu-100 aqukethe ama-calories angu-12 kuphela).
Obhontshisi abaluhlaza okotshani
Ubhontshisi obomvu yisithelo semifino. Endabeni yama-chickpeas, i-lentils, amakinati ... ama-pods angaphandle ayalahlwa, uma kwenzeka kubhontshisi yizigaxa ezidliwayo ngempela futhi sivame ukuzisebenzisa ekhishini esikhundleni sesithelo: ubhontshisi ohlaza omisiwe., kuma-saladi, ngendlela yekhilimu, njengesithako sezinto zokuhlobisa njengenyama noma izitsha zezinhlanzi.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi ithanga liyisithelo noma imifino futhi ufunde kabanzi mayelana nokudideka okuvamile ngakho.