Mutsika dzakakurumbira tinoziva michero nemiriwo zvakanyanya kana zvishoma nemazvo. Isu tinoti zvimwe kana zvishoma zvakarurama, nekuti pane zvimwe zvikanganiso kubva pane botanical maonero. Muenzaniso wavo ndewenhanga. Vanhu vazhinji vanovhiringa kana iyo manhanga muchero kana muriwo, sevamwe vashoma.
Nechikonzero ichi, tichakumikidza chinyorwa ichi kuti tikuudze kana nhanga muchero kana muriwo uye kumwe kuvhiringika.
Musiyano pakati pemichero nemiriwo
Kusiyanisa michero nemiriwo hakusi nyore sezvazvinoratidzika. Kune marudzi akawanda emuriwo anonaka semuriwo asi ari muchero chaiwo. Tomato ndeimwe yacho. Kune zvakare zvimwe zvinoshongedza zvakaita senhanga, gaka kana eggplant.
Izvi zvingaita sezvisinganzwisisiki, asi kana iwe uchidya cucumber tomato saladi, iwe uri kudya muchero saladhi. Paunenge uchigadzira ratatouille, michero yakawanda inoshandiswa pane miriwo. Kuti uzive kana uri muchero, zvinobatsira kuzvibvunza mibvunzo iyi: Ndeyechirimwa here, ine mhodzi uye inodyiwa here? Kana chikafu chichisangana nemaitiro aya, muchero. Saka domatisi kana manhanga zviri pedyo newatermelon nekiwi pane hanyanisi kana celery.
Vanhu vave vachishandisa zvikamu zvinodyiwa zvemiti isingaverengeki kwemazana emakore. Kana ari mashizha (kune sipinashi, beetroot, chicory ...); madzinde (asparagus, leeks, celery ...); inflorescences (artichokes, broccoli ...); bulbs (anyanisi, garlic ...); midzi (makarotsi, radishes ...), uye zvechokwadi michero. Heano mimwe mienzaniso yakajairika yezvokudya izvo, kunyangwe mukufungidzira kwedu ivo vasina chekuita nenyika yemichero, nehunyanzvi ivo. Neizvi, tichapindura mubvunzo wekuti nhanga chibereko kana muriwo.
Muchero wenhanga kana muriwo?
Manhanga ndeya Cucurbitaceae mhuri uye muchero wakapfuma mu beta-carotene uye vhitamini C. Mukuwedzera, inopa kudya fiber, inobatsira zvikuru kune hutano. Ichi chikafu chinoratidzwa gore rose (muchando uye zhizha) musobho, kirimu, stew kana puree. Kuravira kwayo kunotapira kunodiwa nevana vadiki uye kunovhura mikana yakawanda yekubika kune vanoda zvinotapira uye zvinovava.
Manhanga muchero zvine hunyanzvi uye, seavocado, inoshanda zvakanaka munyika dzose dzinotapira uye dzine munyu. Kunyatso naro tinogona kugadzirira, semuenzaniso, mafuta anonaka kana kushongedza kunoshamisa kwemakeke asingadzivisiki kune avo vasina zino rinotapira (pasina kukanganwa, hongu, izvo zvinotiunzira kana Halloween ichisvika, kwete chete sechinhu chekushongedza. ) asiwo sechinhu chekubika.kugadzirira mabikirwo evana.
kumwe kuvhiringika
Madomasi
Nhasi Isu tinosanganisa chikafu ichi cheAztec mavambo nenyika yezvirimwa, kwete nenyika yemichero. Pakupera kwezana remakore iroro, dare repamusoro renyika yeNorth America rakabvumira mutemo waiteresa miriwo yose yaibva kunze kwenyika. Makambani anotenga madomasi kunze kwenyika anoti matomatisi muchero, uye sainzi vanotsigira izvi. Zvakadaro, hurumende yeUS inotaura kuti inoshandiswa kakawanda mukubika semuriwo pane muchero uye unofanirwa kubhadhara mutero. Chero zvazvingava, tinozvinyora, tinozvinyora, uye hapana mubvunzo pamusoro pekuzivikanwa kwechikafu chemazuva ese, chakakosha mumabhasikiti ekutenga emamiriyoni edzimba pasi rose.
Tsvuku, yero, yakasvibira, yakawanda kana shoma inonhuhwirira, yakakura kana kushoma… chero mhando yadziri, chero dzakasiyana siyana, mapepper ese ndeemuchero wemichero. Kubva kuAmerica, chikafu ichi chinotipa zvakasiyana-siyana mukicheni - zvakabikwa, zvakaputirwa, zvakabikwa ... Uye, pahutano hwekudya, zvinongonakidza zvakadaro. Pamusoro peiyo inonyanya kuzivikanwa Kuzvivakwa zvayo mumunda uyu, kuda kuziva kunowedzerwa kuti havasi vese vanoziva, uye ndizvozvo. mupiro wevhitamini C unopihwa nemhiripiri wakanyanya, kudarika zvimwe zvekudya zvine mukurumbira zvakaita sevhitamini "pfuti", semaranjisi.
Berenjena
Tiri kutaura nezve "hama yepedyo" yematomatisi uye pepper: eggplant. Uye ivo vese ndevemhuri yeSolanaceae (sembatatisi, nenzira, kunyangwe isiri muchero asi tuber). Yayo yakakwirira yemvura yemukati uye yakaderera caloric kudya inoita eggplant chikafu chakakwana mukudya kunoonda, zvichienderana nekuti tinobika sei. Kungokangwa, nemafuta mashoma, munyu uye piniki yepepper yakasviba, zvinonaka. Zvisinei, mitambo inotiunza mukicheni inenge isingagumi.
Makotapeya
Zvokudya zvemangwanani, masaradhi, maappetizers se guacamole, smoothies, mabikirwo emakeke… avocado inoshandawo munhandare inotapira uye inonaka: Iwe unongo tarisa pasocial network kuti uone kuenderana kwayo. Zvibereko zvakava chimwe chezvishoma zvakakurumbira mumakore achangopfuura. Ikoko ndiko "kuda kweavocado" kune kunyange maresitorendi e-single-theme apo avocado ndiyo inonyanya kushandiswa pane menyu.
Zucchini
Sezvakaita squash nemagaka, izvo zvatichataura nezvazvo gare gare, zucchini ndeyemhuri yeCucurbit. Mumwe muenzaniso wakajeka wezvokudya izvo, kunyange isu tichiwanzobika semuriwo, chaizvoizvo chibereko kana tikachitarisa zvakasimba kubva pakuona kwebhotani. The culinary mikana zvakare inenge isingaperi. Pamusoro pe, iwo anonaka anozadza, muchimiro chemafuta uye purees, muchimiro chepaste, sekushongedza kwenyama kana hove ndiro.… Hapana mubvunzo kuti chikamu chakakosha chengoro yedu yekutengera.
Makomkoro
Apo patinofunga nezvemabasa emudumbu emagaka, gazpacho ingangodaro chinhu chekutanga chinouya mupfungwa. Ehezve, chibereko ichi (chakanyanya kukodzera zhizha nekuda kwesimba rayo rekutonhorera) zvakare Inofamba zvakanaka mu saladi, appetizers, nezvimwewo. Mukuwedzera, ndechimwe chezvokudya zvine macalorie mashoma pane zvose zvatinogona kuwana pamusika (pa 100 gramu ine 12 makorikori chete).
Bhinzi dzakasvibirira
Bhinzi dzvuku muchero wenyemba. Kana iri chickpeas, nyemba, nzungu ... mapodhi ekunze anoraswa, kana ari bhinzi ndiwo mapodhi anodyiwa chaizvo uye tinowanzo shandisa mukicheni pane muchero: sautéed green beans., mumasaladhi, muchimiro chekrimu, sechinhu chinoshandiswa muzvigadzirwa zvakadai senyama kana hove ndiro.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda pamusoro pekuti nhanga muchero kana muriwo uye kudzidza zvakawanda nezve kuvhiringika kwakanyanya pamusoro payo.