Deconcentration uye kusazvibata matambudziko makuru ayo vanhu vazhinji vari kuverengera vanopikisa, kuchikoro chesekondari kana kuyunivhesiti. Vanhu vazhinji vane tsika yekushandisa mimhanzi yekudzidza asi havasarudze yakanaka uye pakupedzisira vanopedzisira vava kutsauswa zvakanyanya.
Nechikonzero ichi, tichakumikidza chinyorwa ichi kuti tikuudze kuti ndeipi mimhanzi yakanakisa yekudzidza uye ndedzipi mhando dzemimhanzi dzaungashandisa kuwedzera pfungwa dzako.
Mimhanzi yekudzidza
Mimhanzi ine mabhenefiti akakosha kuhuropi. Chidzidzo chakaburitswa muJournal of Neuroscience chinoratidza kuti kudzidza kuridza chiridzwa muhudiki kunogona kuvandudza hunyanzvi hwekuziva.
Yakaratidzawo kubhadhara kurasikirwa kwekuziva kunokonzerwa nekukwegura. Asi kwete chete kugadzira mimhanzi kunopa mubayiro, asi kuiteerera kunogona kuva chiitiko chakasiyana.
Zvimwe zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti kuteerera mimhanzi kunogona kuvandudza utano hwepfungwa nekuvandudza utano hwomuviri. Mimhanzi inogadzira zviuru zvekubatana kweneural muuropi hwedu uye inomutsa kwete chete njere dzedu, asiwo manzwiro edu.
Vamwe vanhu vanofunga kuti kuteerera mimhanzi paunenge uchishanda kana kudzidza itsika yakaipa nekuti inovhiringidza, asi vamwe vanofunga kuti inobatsira zvikuru pakuisa pfungwa uye kuita.
Zvakanakira kushandisa mimhanzi kudzidza
Kudzidza nemimhanzi yekumashure kune zvakawanda zvinobatsira. Zvidzidzo zvakaratidza kuti mimhanzi inokurudzira nzvimbo dze prefrontal cortex yakabatana nekutarisisa, kutarisisa, uye mufaro. Kudzidza nemimhanzi kunokupa kuti uise pfungwa pachinhu chimwe, manzwiro ekuti ruzivo runoyerera nekukurumidza uye matambudziko ari nyore kugadzirisa. Kuteerera mimhanzi kunomutsa nzvimbo yepamberi lobe ine mutoro wekuvandudza yako yekuisa pfungwa.
Iyo temporal lobe nzvimbo inokurudzirwa uye basa rako nderekuvandudza masvomhu ako nehunyanzvi hwemutauro. Inogona kukubatsira kurwisa kushushikana usati wanyora bvunzo, izvo zvakanakira kuzorora uye kuchengetedza ruzivo. Inokurudzirawo uropi hwako kuti hurambe hwakasvinura uye kugadzirisa kurara. Mimhanzi yeClassic inoita kuti zvive nyore kugona mutauro mutsva.
Zvakaipa pakudzidza nemimhanzi
Kazhinji, mutinhimira werwiyo unopindirana nekurova kwemwoyo, saka kana rwiyo rwacho rwuchikurumidza, hazvisi nyore kuzorora, uye kudzidza kunowedzera kuoma. Nziyo dziri mukiyi huru dzinoratidza mufaro, nepo nziyo dziri mukiyi duku dzichiratidza kusuruvara. Kana rwiyo rune mashoko rukaridzwa, vanhu vanganyanya kuisa pfungwa parwiyo rwacho pane zvavari kudzidza.
Sezvo uropi hwako hunorovera, unova munhu wekuita zvakawanda uye unorasikirwa nekutarisa. Mupfungwa iyi, kuteerera mimhanzi paunenge uchidzidza kunokuvadza nokuti uropi hunofanira kuita zvinhu zviviri. Iwe unotanga kuhon'era uye kurasikirwa nekufungisisa.
Mimhanzi ichiri ruzha, uye ruzha rwese runokonzeresa shanduko muuropi inokanganisa kubereka kwako. Vazhinji vevanhu vanoteerera mimhanzi vanozviita kuburikidza nemidziyo yemagetsi, senge vatambi, nharembozha, nezvimwe. Neruzivo rwakawanda rwemimhanzi pamidziyo yedu, tinopedza nguva yakawanda tichisarudza nziyo dzedu dzatinoda.
Kana tichidzidza tinoshandisa ndangariro, iyo yakavakirwa pambiru nhatu dzakakosha: kuverenga, kutarisa uye kugadzirisa. Kana tikadzidza kuteerera mimhanzi, kudzidza kwedu kunova kwepamusoro-soro. Kana uchida kuteerera mimhanzi paunenge uchidzidza, asi usingazive kuti rudzii, tine mamwe mazano kwauri.
mhando dzemimhanzi yekudzidza
Zvinoenda pasina kutaura kuti mimhanzi yechinyakare ndiyo yekutanga sarudzo yekufunga kana uchikurudzira yemhando yemimhanzi yakakodzera kudzidza. Pamapuratifomu emimhanzi seSpotify neYouTube, vane mhando dzakasiyana-siyana dzekutamba, mamwe acho anogadziridzwa zvakananga pamhando yemimhanzi yaunoda kudzidza.
Kana iwe uchida kugadzira yako playlist, aya ndiwo anonyanya kukurudzirwa marudzi:
Mumhanzi wekare
Inoburitsa manzwiro erunyararo uye kuwirirana. Rudzi urwu rwemimhanzi, kunyanya kubva panguva yeBaroque, ndiyo inonyanya kukurudzirwa. Mozart ndomumwe wevanyori vanokurudzirwa kuti vadzidze.
Zvechokwadi, mashandiro enziyo dzake anozivikanwa seMozart Effect. Zvinoitika kuti zvimwe zvezvinyorwa zveMozart zvinokurudzira uropi, zvichiita kuzorora kwakakwana, kuvandudza chiyeuchidzo uye kukwanisa kuwana ruzivo rutsva.
ambient instrumental tracks
Imwe yemhando dzemimhanzi ine zvimwe zvekutsvaga mhedzisiro. Mitinhimira iyi inosanganisa manzwi echisikigo kana kuatevedzera. Nenzira iyi, mukati mekutora ruzivo, iwe unenge uine manzwiro ekuve mune zvakasikwa.
Aya manzwi achakubatsira iwe kuzorora uye kutarisa. Zvisinei, Kutamba kwakanyanyisa kwemhando iyi yemimhanzi kunoodzwa mwoyo, sezvo inogona kuwedzera kushushikana uye kushushikana, pamwe nekuwedzera kungwarira.
Mumhanzi wemagetsi
Mimhanzi mhando dzakadai sechill out, zera idzva, rwendo hop, ambient trance, nezvimwe. Vanobatsira kuzorodza pfungwa uye kuita kuti igamuchire. Kuongorora rudzi rwemimhanzi imwe yezvakanakisa sarudzo.
jazz yakapfava
Kuteerera mumhanzi une vhoriyamu yakakwirira hakufariri maitiro ekudzidza. Kuteerera jazz yakatsetseka kunobatsira zvikuru kukwidziridza mashandiro ekudzidza, ingave mutinhimira wacho kana mutinhimira. Iwe unofanirwa kuyeuka kuti kune marudzi akasiyana emimhanzi yekudzidza, zvichienderana nemafungiro aunoda kuwana. Saka, Mumhanzi weBaroque unounza runyararo uye unosimudzira kudzidza uye kuisa pfungwa pachinhu chimwe, pamwe chete nezera idzva uye mimhanzi yekuzorodza.
CONCLUSIONS
Dzimwe nguva kuziva zvokusaita kunokosha kupfuura kuziva zvokuita. Pamusoro pekuziva kuti ndeapi marudzi emimhanzi akakodzera kudzidza, iwe unofanirwawo kuyeuka kuti haasi ese marudzi emimhanzi akakodzera.
Mamwe marudzi emimhanzi haana kukurudzirwa panguva yekudzidza. Paunenge uchigadzira runyoro rwemhando yemimhanzi inokubatsira kudzidza, haudi kusanganisira nziyo dzakaita seheavy metal, rock, uye punk rock. Sekuda kwaunoita rudzi urwu rwemimhanzi, zvinogona kuita kuti zviome kuisa pfungwa dzako.
Chinangwa chokuteerera mimhanzi paunenge uchidzidza ndechokubvisa kana kuti kuderedza manzwi asingafadzi, akadai seaya anoitwa nevanhu vanenge vachitaura zvinyoro-nyoro kana vachidzidzira munzvimbo imwe chete yokudzidza. Iyo zvakare inoderedza chero imwe mhando yemazuva ese ruzha, kureva, ambient ruzha runogona kukonzera zvinokanganisa.
Nziyo dzinogona kuita kuti vanhu vasvike pakudzikamisa pfungwa. Neiyi nzira, kudzidza kwechidzidzo kunogona kupedzwa munguva pfupi, kudzivirira ruzha rusingafadzi rwusina kuvhiringidza nguva yekudzidza.
Mhando dzenziyo dzinoedza kutevedzera manzwi echisikigo dzinogona kubatsira kuvandudza manzwiro uye kuisa pfungwa pachinhu ichi, saka zvakanaka kuti uiise pane yako runyorwa rwemhando dzemimhanzi kuti udzidze.
Mimhanzi inorira yakafanana nemanzwi echisikigo inoratidza izvozvo uropi hunogona kutora chikamu mumabasa anoitwa asingazivi. Pakupedzisira, ipfungwa dzinogona kuzorora uye nekudaro kutarisa zvirinani.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve mimhanzi yekudzidza uye ndeipi yaunofanira kuzvisarudzira.