Caring for the environment is becoming one of the pillars of the lifestyle of the new generations, with more and more people thinking about where their food comes from, what processes are carried out to produce it, and how disadvantaged communities benefit.
However, carry a sustainable food It is not always easy since, in some regions or countries of the world, accessing environmentally responsible products can be much more expensive than buying goods in mass stores. If your budget is tightHere are some tips to help you buy without overspending:
Plan tu feeding with time
As the years go by, more people fall into the fast food mindset, prioritizing the time it takes to prepare their food over the quality and processes involved. This leads us to buy packaged, frozen and pre-cooked products that speed up preparation.
Although it is understandable, this practice is incompatible with sustainable food, as environmentally responsible products avoid over-processing that can only be carried out by large chain stores.
This means that we have to plan our diet in advance so that we don't just choose the best places to buy and products, but also to make sure we can shop around enough to find the most affordable prices.
Choose products seasonal organics
Organic products are usually sold at a higher price than the rest, however, it is possible to save if we choose those foods that are in season. These not only they are cheaper (due to surplus), but they are also fresher, better suited to our seasonal nutritional needs.
In Mexico there are only a handful of large supermarket chains that They offer organic products at a discount price.. In our research we found that the costco coupon book It is the only one that offers seasonal prices on organic foods, including cider vinegar, almond milk, coffee, peanut butter, jams, oils and even protein.
Opt for the markets Popular
One option to save while buying sustainable food is to replace large supermarkets and chain stores for the popular markets. This not only ensures that we will find cheaper products, but also much fresher ones, produced through environmentally responsible practices.
Additionally, they allow us help small and medium producers, who tend to be marginalized both by consumers (who choose to buy in large establishments) and by chain stores that do not offer really profitable deals for rural communities.
take your own scholarships
Plastic bags, paper bags and fabric bags, generate a great environmental impact due to the resources required to produce them and dispose of them properly. Although there is no scientific evidence to date to determine that one bag is better than the other, there is consensus on one thing: the best bag is the one you already have at home.
What does it mean? that the most important thing is not to worry about the manufacturing material of the bag, but to give it as many uses as possible, making sure that we do not encourage the overproduction of bags, and that they comply with their entire life cycle.
Doing the transition to a sustainable diet is increasingly important, however, it will not always be the easiest thing, especially when our economic situation is not stable enough. With these tips, you will not only be able to know the necessary changes to achieve a more responsible diet, but also how to do it without spending more.