Sezvo tembiricha dzinokwira, saizi uye juiciness yemichero inowedzerawo, zvichiita kuti ive yakanaka sosi ye hydration. Zvibereko zvemwaka hazvisi kutipa mvura chete, asiwo zvinopa musanganiswa wakapfuma wemavhitaminzi, zvicherwa uye shuga zvinowedzera simba redu uye kugara zvakanaka. Saizvozvo, miriwo yemwaka, kunyanya iyo yakabatana nezhizha, yave kuwanikwa mumisika yemuno.
Muchikamu chino tichakuudza kuti ndezvipi zvakanakisisa miriwo yemwaka waJune.
Miriwo yemwaka waJune
Pakupera kwechirimo muviri wedu unodikitira zvakanyanya, izvo zvinokonzeresa kurasikirwa kwete kwemvura chete, asiwo kweakakosha mamineral uye trace elements. Nekuda kweizvozvo, zvakakosha kukoshesa kudyiwa kwemasaladhi, muto, smoothies uye sopu inotonhora ine miriwo yakasiyana-siyana mbishi kana yakabikwa zvishoma, yakazara nekudya kwakakosha.
Ngationei kuti ndeipi miriwo yakanakisisa yemwaka waJune.
Lettuce
Wonder lettuce, ine mashizha ayo anoyevedza, anotsvedzerera epepuru, ndicho chinhu chakanakisa chekugadzira masaladhi akasvibira, anoyevedza ane zvakawanda muzvinovaka muviri zvakakosha. Lettuce, seyese, inopa huwandu hwakawanda yemaminerari, kusanganisira, asi kwete kugumira, iron uye potasium, kunyangwe muhuwandu hune mwero.
Mavhitamini anowanikwawo mulettuce. Kufanana nemimwe miriwo yakasvibira mashizha, inomira pachena nekuda kwehuwandu hwayo hwefolic acid, ichipa yakakura dosi yevhitamini C uye A.
Raspberries
Nemanyorerwo awo ane velvety uye acidity yakadzikama, raspberries haamboregi kushamisa sezvimwe zvinyoro zvakanyanya pamabheri ese. Nepo iye zvino achigona kuwanikwa zviri nyore muzvitoro zvikuru gore rose, mukati memwedzi inodziya ndipo paanosvika pakakwirira kwazvo.
Kana zvasvika kune mavitamini, maviri antioxidants, kunyanya mavhitaminzi C uye E, Vanopenya kupfuura vamwe vose. Pamusoro peiyo antioxidant simba remavhitamini aya, pane chimwe chinhu chakakosha zvakaenzana: maanthocyanins aainawo, ayo anovapa hupfumi hwepepuru hue kana vasvika pakukura.
Kune vanhu vari kutsvaga kuderedza uremu, zvakakosha kuziva kuti michero iyi zvakare ine komboni inozivikanwa se rheomin, iyo ine mukana wekusimudzira metabolism uye kuita kuti zviome kutora mafuta. Pamusoro pezvo, kusimba kwayo kwakasimba kunoratidza yakakwira fiber yemukati iyo, kana yakadyiwa nemvura, inogona kukonzera manzwiro ekuguta.
Zucchini
Mugore rose, zucchini muriwo unowanzo kuwanikwa mugreengrocers. Nekudaro, kana ichidyiwa mumwaka wayo wechisikigo, ine musanganiswa unonaka wekusimba uye kutapira kusingawanzo kuwanikwa mumhando dzegreenhouse.
Kana iwe uri kutsvaga kurasikirwa nemakirogiramu mashoma, zucchini isarudzo yakanaka. Miriwo iyi Kwete chete iwo akaderera mumakoriyori, asi iwo akakwirira emvura yemukati uye nerupo saizi inoita kuti izadze zvinoshamisa. Pamusoro pezvo, zucchini inozivikanwa nekunyorovera diuretic uye laxative zvimiro, izvo zvinogona kuverengerwa kune yayo potassium uye fiber.
Kuti uwane yakakwana fiber intake, zvinokurudzirwa kushandisa michero nemiriwo pasina kubvisa ganda, sezvo ndipo panowanikwa fiber yakawanda. Uyezve, Iyo fiber iripo mune izvi zvikafu inopa chikafu kune iyo microbiota uye inobatsira kubvisa kuzvimba kwekugaya mucosa. Nekuda kweizvozvo, kusanganisira izvi zvikafu mukudya kwako zvinogona kubatsira mukupora kubva mukusagadzikana kwematumbo.
Kuti uwane zvakanyanya kuwanda kwevhithamini yavo, zvinokurudzirwa kushandisa michero iyi isina kubikwa kana nekubika kushoma. Nokuita kudaro, unogona kubatsirwa kubva kune vitamini C, pamwe chete nefolic acid uye zvinyorwa zvemamwe mavhithamini B Mukuwedzera, maonde ane calcium yakawanda.
Maonde
Parizvino, muonde une nhamba huru yemaonde akakura, ayo ari mugumisiro wemichero isati yakura yegore rakapera yakaramba yakarara uye yakaibva muchirimo chose. Pakupera kwaAugust naSeptember, Muti mumwe chete iwoyo uchaberekazve goho idzva ramaonde.
Maonde ane mvura yakawanda uye ine shuga shoma kana ichienzaniswa nemaonde. Nokudya zvishomanana, iwe unenge uchipa mapfupa ako chipo chakakosha, sezvo iwo akapfuma mu calcium, ane anenge 100 mg mushumiro yemaonde maviri.
Maapurikoti
Nekusvika kwechirimo, ma apricots anoita debut yavo, asi muna Chikumi pavanouya ivo pachavo. Iye zvino, pakati pemwaka, iyi michero miduku yeyero ine ganda rakapfava, rakapfava rasvika pakutapira kwakanyanya.
Apricot muchero unobatsira zvikuru kune zvose ganda uye maziso. Ruvara rwayo rweorenji rwakajeka, rwakatorwa kubva kune antioxidant pigment beta-carotene, inoshandurwa kuita vhitamini. Mukati memuviri. Ichi chikafu chakakosha chinosimudzira ganda rine hutano uye chinotsigira kuona kwakanaka. Mukuwedzera, apricot inzvimbo yakakosha ye lutein, yero pigment inodzivirira retina uye inobatsira kudzivirira kutadza kwekuona.
Apricots inogona kurondedzerwa semuchero unopesana nekukwegura, uye izvi hazvisi chete nekuda kwekuvapo kwe beta-carotene. Pamusoro pekupfuma mu beta-carotene, maapricots anopa huwandu hwakawanda hwevhitamini C uye E, ese ari maviri antioxidants. Pamusoro pezvo, iwo ane makatechini uye akasiyana flavonoid ayo anorwisa zvinokuvadza zvinokuvadza zvemahara radicals pamatishu emuviri.
hanyanisi inotapira
Mumwaka wechirimo takava nekunakirwa kwehanyanisi diki, nyoro dzine ruvara rwakapfava zvichienzaniswa nedzadzo dzakaibva zvakazara. Kana ukada hanyanisi dzakapfava, iwe unogona kuramba uchinakirwa zvinonaka zvechives. Neimwe nzira, iwe unogona kusarudza zvinotapira mhando, izvo zvave kuwanikwa uye zvinopa sarudzo huru kune avo vanonakidzwa nekunyorova kuenderana.
Zvechokwadi, Kutapira kwehanyanisi kunokonzerwa nevhu rakarimwa. Kuvepo kwemakomisheni esarufa, anozivikanwa neawo anobatsira zvinhu senge antibiotic, cardioprotective, uye anticancer mhedzisiro, inogona kubatsira kune inonhuhwirira kuravira. Zvakadaro, kune hanyanisi inorimwa muivhu rine sarufa yakaderera iyo inozvikudza inonaka inonaka isina kana kuvava.
pear tomato
Madomasi anonhuwirira, ari mamwe emhando dzekutanga mwaka uno, anoratidza musiyano uripo pakati pekunaka kwemuchero wakaibva, unotsvoda nezuva uye imwe yakarimwa mukamuri iri pakati nepakati.
Matomatisi akapfuma mune ese matatu mavhitamini antioxidant: 200 g chete inopa 80% yezvinodiwa zuva nezuva zvevhitamini C, 30% yebeta-carotene kana provitamin A uye chikamu chechina chevhitamini E.
Lycopene, antioxidant inokonzeresa kupenya kwemavara matsvuku ematomatisi, yakave yakabatana neyakadzikiswa mukana wekuita mamwe marudzi egomarara, kusanganisira kenza yeprostate. Kuti uwedzere kutora lycopene, zvinokurudzirwa kushandisa matomatisi akabikwa pamwe nemafuta mashoma, semafuta.
Kugadzirwa kwenyama, Iyo pear tomato yakakwana kubatanidza mune inozorodza salads, pamwe neinotonhora soups uye yakabikwa ndiro. Kunhuhwirira kwakajairika kwechirimwa chematomatisi kune zvinyorwa zvemaruva uye macitrus. Wedzera kunaka kwayo nekuwedzera kubata kwemunyu chete.
Ndinovimba kuti neruzivo urwu iwe unogona kudzidza zvakawanda nezve yakanakisa miriwo yemwaka waJune.