Momwe mungadye mokhazikika pa bajeti yolimba

chakudya chokhazikika

Kusamalira chilengedwe kukukula imodzi mwa mizati ya moyo wa mibadwo yatsopano, pamene anthu ambiri akuganizira za kumene chakudya chawo chimachokera, njira zoyendetsera chakudyacho, ndi mmene anthu ovutika amapindulira.

Komabe, kunyamula a chakudya chokhazikika Sikophweka nthawi zonse chifukwa, m'madera ena kapena mayiko adziko lapansi, kupeza zinthu zomwe zimakhudzidwa ndi chilengedwe kungakhale kodula kwambiri kusiyana ndi kugula katundu m'masitolo ambiri. Ngati bajeti yanu ndi yochepaNawa maupangiri okuthandizani kugula popanda kuwononga ndalama zambiri:

Dongosolo tu kudya ndi nthawi

M'kupita kwa zaka, anthu ambiri amagwera m'malingaliro a chakudya chofulumira, ndikuyika patsogolo nthawi yomwe imafunika kuti akonze chakudya chawo pazabwino ndi njira zomwe zikukhudzidwa. Izi zimatipangitsa kugula zopakidwa, zowuzidwa ndi zophikidwa kale zomwe zimafulumizitsa kukonzekera.

Malangizo azakudya

Ngakhale ndi zomveka, mchitidwe umenewu sagwirizana ndi chakudya zisathe, monga mankhwala osamalira zachilengedwe amapewa kuwongolera kwambiri zomwe zitha kuchitidwa ndi masitolo akuluakulu.

Izi zikutanthauza kuti tiyenera kukonzekera chakudya chathu pasadakhale kuti tisamangosankha malo abwino kwambiri ogula ndi zinthu, komanso kuti tiwonetsetse kuti titha kugula mozungulira kuti tipeze mitengo yotsika mtengo kwambiri.

Sankhani mankhwala nyengo organics

Zogulitsa zachilengedwe zimagulitsidwa pamtengo wokwera kuposa zina zonse, komabe, ndizotheka kupulumutsa ngati tisankha zakudya zomwe zili munyengo. Izi osati zokha iwo ndi otchipa (chifukwa cha kuchuluka), komanso ndi zatsopano, zogwirizana bwino ndi zosowa zathu za nyengo.

mankhwala nyengo

Ku Mexico kuli maunyolo ochepa chabe a masitolo akuluakulu omwe Amapereka zinthu zachilengedwe pamtengo wotsika.. Mu kafukufuku wathu tapeza kuti buku la coupon la costco Ndilo lokhalo lomwe limapereka mitengo yamtengo wapatali pazakudya zachilengedwe, kuphatikiza viniga wa cider, mkaka wa amondi, khofi, batala la peanut, jams, mafuta komanso mapuloteni.

Sankhani fayilo ya misika wotchuka

Njira imodzi yosunga pogula chakudya chokhazikika ndikusintha masitolo akuluakulu ndi masitolo akuluakulu zamisika yotchuka. Izi sizimangotsimikizira kuti tidzapeza zinthu zotsika mtengo, komanso zatsopano, zopangidwa kudzera muzochita zosamalira zachilengedwe.

Komanso, amatilola thandizani opanga ang'onoang'ono ndi apakatikati, omwe amakonda kunyozedwa ndi ogula (omwe amasankha kugula m'malo akuluakulu) komanso ndi masitolo ogulitsa omwe sapereka malonda opindulitsa kwambiri kwa anthu akumidzi.

tenga yako mwini bolsas

Matumba apulasitiki, matumba a mapepala ndi matumba a nsalu, kuwononga kwambiri chilengedwe chifukwa cha zinthu zofunika kuzipanga ndikuzitaya moyenera. Ngakhale palibe umboni wasayansi mpaka pano kuti udziwe kuti thumba limodzi ndi labwino kuposa linzake, pali mgwirizano pa chinthu chimodzi: thumba labwino kwambiri ndi lomwe muli nalo kale kunyumba.

matumba achilengedwe

Zikutanthauza chiyani? kuti chinthu chofunikira kwambiri ndikusadandaula za zinthu zopangira thumba, koma kuti agwiritse ntchito mochuluka momwe angathere, kuonetsetsa kuti sitikulimbikitsa kuchulukitsidwa kwa matumba, komanso kuti agwirizane ndi moyo wawo wonse.

Pangani kusintha kwa zakudya zokhazikika ndizofunika kwambiri, komabe, sizikhala zosavuta nthawi zonse, makamaka pamene chuma chathu sichili bwino. Ndi nsonga izi, simudzatha kudziwa kusintha koyenera kuti mukwaniritse zakudya zodalirika, komanso momwe mungachitire popanda kugwiritsa ntchito ndalama zambiri.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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