Momwe mungatsukitsire uvuni

Nthawi zambiri timatsuka kukhitchini ndipo timakhala oopa kuyamba ndi chinthu chimodzi: kuyeretsa uvuni.  Nthawi zambiri, zotsukira zimayenera kugwiritsidwa ntchito moyenera kuti tisawonongeke kapena kupuma ndi utsi wakupha tikamatsuka.  Chifukwa chake, muyenera kudziwa kuti ndi zinthu ziti zomwe mungasankhe pakati pa mamiliyoni ambiri pamsika.  M'nkhaniyi, tikufotokozera momwe tingatsukitsire uvuni m'njira yabwino komanso kupewa kuwononga chilengedwe kapena kapangidwe kake.  Zida zoyera kuyeretsa uvuni muyenera kudziwa momwe mungasankhire pakati pa zinthu zikwizikwi pamsika wake.  Pali njira zina zachilengedwe zomwe zimagwiranso ntchito ngati mankhwala ndipo zimakhala ndi zotsatira zabwino kwambiri.  Vuto lalikulu lomwe limakhalapo ndi mankhwalawa ndikuti amakonda kukwiyitsa maso, mucosa ndikusiya fungo losasangalatsa osati kukhitchini kokha, komanso mnyumba yonse.  Zachilengedwe zakhala zikugwiritsidwa ntchito mnyumbamo kuyeretsa kwa moyo wonse ndipo lero, tigwiritsa ntchito zinthuzi kuyeretsa uvuni.  Nthawi zambiri, tikamayankhula za zinthu zachilengedwe zimawoneka ngati zolemetsa ndipo sizigwira ntchito.  Ndi chimodzimodzi ndi matenda.  Mankhwala opangidwa ndi mankhwala nthawi zonse amakonda kugwiritsa ntchito mankhwala achilengedwe omwe alibe chitsimikiziro chothandiza.  Komabe, pakadali pano, zatsimikiziridwa kuti zinthu zachilengedwezi ndizothandiza kwambiri ndipo koposa zonse sizingawononge chilengedwe kapena kusiya mpweya wakupha kunyumba.  Mafumu a kuyeretsa kwachilengedwe ndi mandimu ndi viniga.  Ngati titsatira mankhwalawa ndi bicarbonate, timapeza chisakanizo chabwino kwambiri.  Bicarbonate yokha ndi mankhwala koma imagwiritsa ntchito yopanda vuto ndipo imakonda kumwa zakumwa zoziziritsa kukhosi kuti muchepetse mpweya wam'mimba komanso kusapeza bwino.  Kuphatikizaku kuli ndi mbiri yabwino yochotsa mafuta ndi dothi lonse mu uvuni.  Ndi ntchito yomwe iyenera kuchitidwa pafupipafupi kunyumba koma nthawi zonse imakhala yaulesi kwambiri.  Viniga Kutsuka uvuni, viniga, ngakhale simukukonda fungo, ndiye mnzake.  Ili ndi zida zingapo za antibacterial ndi tizilombo toyambitsa matenda, ndichifukwa chake imagwiritsidwanso ntchito kutsuka zipatso ndi ndiwo zamasamba musanazidye.  Njira yabwino ndikukonzekera utsi ndi botolo la madzi ndi viniga wosakaniza.  Timasunga magawo atatu amadzi ndi viniga m'modzi yekha.  Mwanjira iyi, chisakanizocho sichinganunkhike.  Simuyenera kuda nkhawa ngati ikununkhira ngati viniga poyamba, chifukwa ndi fungo lomwe limatha msanga.  Utsi uwu umagwiritsidwa ntchito kupopera makoma a uvuni.  Kuti tichite izi, tidzagwiritsa ntchito ndikulola kuti ichitepo kanthu kwa mphindi zochepa.  Nthawiyo ikadutsa, tidzatsuka ndi madzi ndikuwona zotsatira zake.  Ngati uvuni suli wonyansa kwambiri, sikofunikira kukonza mozama.  Ingochitirani mwachangu.  Titha kudzaza thireyi ndi magalasi awiri amadzi otentha ndi 2 viniga.  Timatembenuza uvuni ku madigiri 200 ndikusiya kusiya kwa mphindi 30.  Pambuyo pake, tidzapukuta nsalu yonyowa pokonza pamakoma a uvuni, pagalasi, ndi zina zambiri.  Mudzawona kuti nthunzi yochokera mu viniga idzakhala yokwanira kuti dothi lonse lizituluka lokha.  Soda ophika ndi kusakaniza ndi viniga Soda wophika makeke ali ndi ntchito zambirimbiri m'nyumba.  Ndi chinthu chotchipa kwambiri chomwe titha kuchipeza kulikonse.  Tifotokoza momwe tingatsukitsire uvuni ndi soda.  Muyenera kupopera pansi mwachindunji ngati zotsalira za chakudya zakakamira ndikupopera pambuyo pake ndi madzi ndi vinyo wosasa omwe tafotokozazi.  Njira ina yogwiritsira ntchito soda ndi kupanga phala ndi soda, madzi, ndi viniga.  Phala ili limapangitsa kuti likhale lolimba ndipo litha kugwiritsidwa ntchito pamakoma a uvuni.  Muyenera kuyika mbale ndi supuni 10 za soda, 4 yamadzi otentha ndi 3 ya viniga.  Ndi kusakaniza uku, tiwonjezera viniga pang'ono ndi pang'ono, chifukwa zidzakhudzanso thovu.  NGATI tiwona kuti chisakanizocho ndi chamadzi kwambiri, tiwonjezeranso bicarbonate.  Kenako, titha kufalitsa chisakanizo chonse mu uvuni ndipo tiziika patsogolo kwambiri madera omwe ndi odetsa kapena otsala ndi chakudya.  Timalola kusakaniza kumagwira ntchito kwa maola ochepa.  Ngati dothi lakwana mokwanira, tizilola kuti zizichita usiku umodzi.  Sitifunikira kupukuta, chifukwa ndi kusakaniza kumeneku, dothi limadzipangira lokha.  Ngati tikufuna kufulumizitsa ntchitoyi chifukwa tili ndi nthawi yochepa, timayatsa uvuni ndikuisiya kuti igwire kanthawi ndikusakaniza mkati.  Izi zipangitsa kuti dothi mu uvuni lituluke mwachangu.  Yisiti Ichi ndi chinthu china chomwe chimathandiza kutsuka uvuni.  Mkate womwe tidapanga kale ndi soda ndi viniga amathanso kupangidwa ndi yisiti ndi viniga.  Kusakaniza kumeneku sikugwiritsidwe ntchito kwenikweni, chifukwa imagwiritsa ntchito yisiti wambiri.  Soda yosavuta amakonda chifukwa ndiyachangu komanso yothandiza kwambiri.  Komabe, tikufotokozera momwe tingatsukitsire uvuni ndi yisiti.  Ingopangani chisakanizo chofanana ndi cham'mbuyomu pomwe tiwonjezera magalasi amadzi ndi viniga wofanana ndendende, koma ndi yisiti mpaka osakanizawo akhale olimba ngati phala.  Mchere ndi mandimu Ngati mulibe viniga m'nyumba, titha kugwiritsa ntchito mchere wambiri.  Titha kugwiritsanso ntchito ngati fungo la viniga limativutitsa makamaka.  Titha kusinthanitsa vinyo wosasa ndi mchere, womwe umakhalanso ndi tizilombo toyambitsa matenda.  Zitithandiza kutulutsa fungo loipa, makamaka ngati takonza nsomba mu uvuni.  Tiyenera kusiya thireyi ya uvuni, kuthira mchere ndi msuzi wa mandimu ndi peel kuti izichita.  Ndi bwino kugwiritsa ntchito kutentha kotsalira mutagwiritsa ntchito uvuni popanga nsomba.  Mwanjira imeneyi, mutha kutsuka uvuni popanda fungo lililonse losasangalatsa.  Nthunzi imathandiza kuchotsa dothi mosavuta.

Nthawi zambiri timatsuka kukhitchini ndipo timakhala oopa kuyamba ndi chinthu chimodzi: kuyeretsa uvuni. Nthawi zambiri, zotsukira zimayenera kugwiritsidwa ntchito moyenera kuti tisawonongeke kapena kupuma ndi utsi wakupha tikamatsuka. Chifukwa chake, muyenera kudziwa kuti ndi zinthu ziti zomwe mungasankhe pakati pa mamiliyoni ambiri pamsika.

Mu positi iyi, tikufotokozerani kutsuka uvuni munjira yabwino komanso kupewa kuwononga chilengedwe kapena kapangidwe kake.

Zoyenera kuyeretsa

Sitima yophika

Kuti muyeretse uvuni muyenera kudziwa momwe mungasankhire pakati pazinthu masauzande ambiri pamsika wake. Pali njira zina zachilengedwe zomwe zimagwiranso ntchito ngati mankhwala ndipo zimakhala ndi zotsatira zabwino kwambiri. Vuto lalikulu lomwe limakhalapo ndi mankhwalawa ndikuti amakonda kukwiyitsa maso, mucosa ndikusiya fungo losasangalatsa osati kukhitchini kokha, komanso mnyumba yonse.

Zachilengedwe zakhala zikugwiritsidwa ntchito mnyumbamo kuyeretsa kwa moyo wonse ndipo lero, tigwiritsa ntchito zinthuzi kuyeretsa uvuni. Nthawi zambiri, tikamakamba za zinthu zachilengedwe zimawoneka ngati zolemetsa ndipo sizigwira ntchito. Ndi chimodzimodzi ndi matenda. Mankhwala opangidwa ndi mankhwala nthawi zonse amakonda kugwiritsa ntchito mankhwala achilengedwe omwe alibe chitsimikiziro chothandiza. Komabe, pakadali pano, zatsimikiziridwa kuti zinthu zachilengedwezi ndizothandiza kwambiri komanso koposa zonse sizingawononge chilengedwe kapena kusiya mpweya wakupha kunyumba.

Mafumu a kuyeretsa kwachilengedwe ndi mandimu ndi viniga. Ngati titsatira mankhwalawa ndi bicarbonate, timapeza chisakanizo chabwino kwambiri. Bicarbonate ndi mankhwala koma imagwiritsidwa ntchito mopanda vuto ndipo Nthawi zambiri amamwa zakumwa zoziziritsa kukhosi kuti athetse mpweya wam'mimba komanso kusapeza bwino. Kuphatikizaku kuli ndi mbiri yabwino yochotsa mafuta ndi dothi lonse mu uvuni. Ndi ntchito yomwe iyenera kuchitidwa pafupipafupi kunyumba koma nthawi zonse imakhala yaulesi kwambiri.

Viniga

Dothi lochokera mu uvuni

Kutsuka uvuni, viniga, ngakhale fungo silosangalatsa kwenikweni, ndiogwirizana naye. Ili ndi zida zingapo za antibacterial ndi disinfectant, choncho imagwiritsidwanso ntchito kutsuka zipatso ndi ndiwo zamasamba musanadye. Njira yabwino ndikukonzekera utsi ndi botolo la madzi ndi viniga wosakaniza. Timasunga magawo atatu amadzi ndi viniga m'modzi yekha. Mwanjira iyi, chisakanizocho sichinganunkhike.

Simuyenera kuda nkhawa ngati ikununkhira ngati viniga poyamba, chifukwa ndi fungo lomwe limatha msanga. Utsi uwu umagwiritsidwa ntchito kupopera makoma a uvuni. Kuti tichite izi, tidzagwiritsa ntchito ndikulola kuti ichitepo kanthu kwa mphindi zochepa. Nthawiyo ikadutsa, tidzatsuka ndi madzi ndikuwona zotsatira zake.

Ngati uvuni suli wonyansa kwambiri, sikofunikira kukonza mozama. Ingochitirani kanthu mwachangu. Titha kudzaza thireyi ndi magalasi awiri amadzi otentha ndi 2 viniga. Timatembenuza uvuni ku madigiri 200 ndikusiya kusiya kwa mphindi 30. Pambuyo pake, tidzapukuta makoma a uvuni ndi nsalu yonyowa pokonza, pagalasi, ndi zina zambiri. Mudzawona kuti nthunzi yochokera mu viniga idzakhala yokwanira kuti dothi lonse lizituluka lokha.

Soda ndi kusakaniza ndi viniga

Momwe mungatsukitsire uvuni wachilengedwe

Soda yakuphika imagwiritsa ntchito zochuluka mnyumba. Ndi chinthu chotchipa kwambiri chomwe titha kuchipeza kulikonse. Tifotokoza momwe tingatsukitsire uvuni ndi soda. Muyenera kupopera mwachindunji kumunsi ngati pali zakudya zomwe zakakamira ndikupopera pambuyo pake ndi utsi wamadzi ndi viniga womwe tatchula pamwambapa.

Njira ina yogwiritsira ntchito soda ndi kupanga phala ndi soda, madzi, ndi viniga. Phala ili limapangitsa kuti likhale lolimba ndipo limatha kugwiritsidwa ntchito pamakoma a uvuni. Muyenera kuyika mbale ndi supuni 10 za soda, 4 yamadzi otentha ndi 3 ya viniga. Ndi chisakanizochi, tiwonjezera viniga pang'ono ndi pang'ono, chifukwa zidzakhudza thovu. NGATI tiwona kuti chisakanizocho ndi chamadzi kwambiri, tiwonjezeranso bicarbonate.

Kenako, titha kufalitsa chisakanizo chonse mu uvuni ndipo tiziika patsogolo kwambiri madera omwe ndi onyansa kwambiri kapena otsala ndi chakudya. Timalola kuti chisakanizocho chigwire ntchito kwa maola ochepa. Ngati dothi lakwana mokwanira, tizisiya kuti zizichita usiku umodzi wokha. Sitifunikira kupukuta, chifukwa ndi kusakaniza kumeneku, dothi limadzipangira lokha. Ngati tikufuna kufulumizitsa ntchitoyi chifukwa tili ndi nthawi yochepa, timayatsa uvuni ndikuisiya kuti igwire kanthawi ndikusakaniza mkati. Izi zipangitsa kuti dothi mu uvuni lituluke mwachangu.

Yisiti, mchere ndi mandimu

Mchere ndi mandimu pa uvuni

Ndi chinthu china chomwe chimathandiza kutsuka uvuni. Mkate womwe tidapanga kale ndi soda ndi viniga amathanso kupangidwa ndi yisiti ndi viniga. Kusakaniza kumeneku sikugwiritsidwe ntchito kwenikweni, popeza ndikofunikira kugwiritsa ntchito yisiti wambiri. Soda yosavuta amakonda chifukwa ndiyachangu komanso yothandiza kwambiri. Komabe, tikufotokozera momwe tingatsukitsire uvuni ndi yisiti.

Ingopangani chisakanizo chofanana ndi cham'mbuyomu pomwe tiwonjezera magalasi amadzi ndi viniga wofanana mofanana ndi poyamba, koma ndi yisiti mpaka chisakanizocho chikhale cholimba ngati phala.

Ngati mulibe vinyo wosasa m'nyumba, titha kugwiritsa ntchito mchere wambiri. Titha kugwiritsanso ntchito ngati fungo la viniga limativutitsa makamaka. Titha kusinthanitsa vinyo wosasa ndi mchere, womwe umakhalanso ndi tizilombo toyambitsa matenda. Zitithandiza kutulutsa fungo loipa, makamaka ngati takonza nsomba mu uvuni. Tiyenera kusiya thireyi ya uvuni, kuthira mchere ndi msuzi wa mandimu ndikusenda. Ndi bwino kugwiritsa ntchito kutentha kotsalira mutagwiritsa ntchito uvuni popanga nsomba.

Mwa njira iyi, mutha kutsuka uvuni popanda fungo lililonse losasangalatsa. Nthunzi imathandiza kuchotsa dothi mosavuta.

Ndikukhulupirira kuti ndi zidule izi mumadziwa kutsuka uvuni popanda mankhwala.


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