Tabbas kun ji ad nauseam cewa man dabino yana da illa ga lafiyar ka. Cewa shansa na iya haifar da matsaloli daban-daban ga lafiyar mutum kuma abinci ne mai cutarwa. Irin wannan shine ƙin yarda da shi a cikin al'umma cewa yawancin kayayyaki waɗanda suke amfani dashi a baya yanzu sun sanya alamar "Babu man dabino". Shin yana da cutarwa kamar yadda suke faɗa ko kuma kawai wata dabara ce ta tallan masana'antar abinci don samun kuɗi akan wannan?
A cikin wannan labarin zamu gabatar muku da cikakken bincike kan kaddarorin dabino da yadda zai iya shafar lafiyar ku da gaske. Kuna so ku sani game da shi?
Man dabino, man kayan lambu
Duk da kasancewar man kayan lambu ne, dukiyar da take da ita da kuma mummunan tasirin ta akan lafiya suna cikin ci gaba da muhawara. Wannan yana nufin cewa masana'antar abinci suna yin duk mai yiwuwa don kawar da ita daga kayan. Ba duk mai da kayan lambu iri ɗaya bane, amma tasirin lafiyar su daban. Akwai wasu mayuka da suke taimaka mana wajen kiyaye lafiyar jiki, kamar su zaitun.
Koyaya, akwai wasu mayuka waɗanda basu da kyau idan ana yawan ci da yawa. Kamar yadda aka fada koyaushe, kashi daya ne yake sanya guba. A cikin adadi kaɗan, man dabino ba zai haifar da illa ga lafiyarku ba. Yana da mahimmanci a san yadda za'a bambance tasirin lafiyar mai daban na kayan lambu kafin cinye su.
Misali, man zaitun na karin budurwa na dauke da shi wani nau'in lafiyayyen kitse wanda ke taimakawa rage yawan cutar cututtukan zuciya. Koyaya, kuma ya dogara da adadin da suke karɓa. Man zaitun abu ne mai matukar caloric wanda yake iya ƙara kusan 300 kcal zuwa salat daidai. Idan ba mu sarrafa ragowar abincin da yawa, yana iya zama cewa, saboda yawan amfani da wannan man zaitun, za mu ci gaba da cin abincin kalori na yau da kullun kuma mun ƙare da samun nauyi.
Kamar yadda muka sani, kiba tana kawo wasu matsalolin na zuciya da na numfashi da ƙari ƙari ƙimar saurin mutuwa.
Dabino mai dabino da dabino
Zamu duba yadda man dabino yake shafar jiki da yawan hankali ko yawan mita wanda zai iya zama illa. Samfuran da aka samo daga wasu mai ba ɗaya bane. Misali, dole ne mu bambance kayayyakin da kitse, dabino da dabino.
Kitsen dabino yana gaban kasancewar abinci mai sarƙaƙƙiya. Kusan kashi 70% na wadataccen kitse ana samu daga waɗannan kayan masarufi. Wannan shine babban dalilin da yasa ba a ba da shawarar amfani da shi ba. Cikakken mai yana da ayyuka masu kyau ga jiki amma a ƙananan ƙananan abubuwa. WHO din ta ba da shawarar cewa a dauki matsakaicin nauyin gram 22 na wadataccen mai a kowace rana tsakanin bukatun mutum na kiba.
Wannan nau'in mai ba shi da kyau sosai tunda yana ƙara matsalolin lafiyar zuciya da jijiyoyin jini. Bugu da ƙari, yana ƙara matakan cholesterol kuma yana da tasirin thrombogenic. Wato, yana samar da daskararren jini.
A gefe guda, muna da dabino. Wannan samfurin yana mai ladabi da kashi 45% na dabino. Babban halayyar ita ce, idan aka tace shi, sai ya daina zama mai wanda yake da kyawawan halaye. Yana asarar abubuwan antioxidant da suke dasu. Palmitic acid shine cikakken fatty acid wanda jikinmu yakeyi. Bugu da kari, yana nan a cikin abinci mai lafiya da yawa kamar su man shanu, nono ko ma man zaitun. Amfani da wannan ruwan dabino baya cutarwa sai dai idan mun cinye adadin da ya fi gram 8 a rana. Idan muka wuce wannan adadin, zamu kara matakan cholesterol.
Shin ya kamata a guji amfani da shi?
Idan man zaitun yana da kyau ga lafiya kuma man dabino ba shi da shi, me yasa ake amfani da shi sosai a masana'antar abinci? Wannan saboda ana amfani dashi don bada daidaito da santsi. Yana ba da damar tsawanta rayuwar mai amfani da samfuran da yawa kuma yana taimakawa rage ƙazantar gani. Samar da irin wannan mai yana mai da hankali ne a ƙasashe masu zafi kuma nomansa yana haifar da matsalolin muhalli.
Game da lafiyayyun adadin da theungiyar Spanishasashe na Ilimin Kimiyyar Haɗin Kimiyya ta Spanishasar Spain ta ba da shawarar, 10% na jimlar adadin kuzari na yau da kullun ana cewa sun fito ne daga mai mai ƙanshi. Idan muna da abun ciye ciye wanda yake da dabino daga lokaci zuwa lokaci, ba zai shafi komai game da abin da muke magana ba kwata-kwata. Lafiyarmu ba ta da rauni kamar yadda muke tunani kuma ƙari idan muka yi rayuwa mai kyau. Idan muna zaman kashe wando kuma yawan cin abincinmu bashi da kyau, al'ada ne karancin mai na dabino yana da tasiri mara kyau.
Abu mai mahimmanci shine bin salon rayuwa mai kyau, motsa jiki da motsa jiki da amfani da man zaitun fiye da man dabino.
ƘARUWA
Daga cikin yanke shawara da zamu iya ɗauka game da wannan samfurin, don musun ko aljanna wannan samfurin, zamu tattara bayanai:
- Adadin cikakken kitsen mai wanda yake da shi ba'a bada shawara ga lafiya, Tunda hakan zai sanya ku cinye adadin fiye da yadda ake so. Idan 10% na yawan adadin kuzari dole ne ya zama mai mai yawanci, tare da wannan mai za mu sauƙaƙa shi.
- Idan aka ba da karatun da ake da shi a kan yanayin dabino mai yawan gaske, ba a ba da shawarar yawan amfani da shi ba.
- Yana da wuya a same su a cikin abincin da ba a sarrafa su, don haka koyaushe ku zaɓi lafiyayyen abinci na gaske don gabatarwa a cikin abincinku.
- A whim lokaci-lokaci ba zai haifar maka da matsalolin lafiya ba kuma ƙasa da idan ka jagoranci lafiyayyen abinci da salon rayuwa.
- Kasancewar mahaɗan mahaɗan cututtukan ƙwayoyin cuta suna nufin ba a ba da shawarar amfani da su sosai.
Kamar yadda ake faɗi koyaushe, ba lallai bane ku ɗauki komai zuwa matsananci kuma yana da kyau koyaushe ku san abin da kuke cinyewa da kuma adadin da kuke cinyewa. Ina fatan cewa da wannan bayanin zaku koya game da dabino.