This small appliance that some of us just use to heat our morning coffee can become our great ally for save time and energy. According to the Institute for Diversification and Saving of Energy, IDAE, cooking in a microwave represents a saving of between 60 and 70 percent compared to a conventional electric oven.
The microwave is useful for heating, defrosting and also for cook and grill. For this it is better to purchase a microwave oven with several cooking programs, including a grill to brown the preparations and make them look more appetizing.
Both rice and pasta have very similar cooking to traditional cooking. But in other meat preparations such as chicken and beef You will have to be more careful to avoid dehydration, for this, cover them and they will be more humid. Respect the cooking and resting times indicated in the recipe book or the equipment's instruction manual.
All the vegetables They are great for microwave cooking, roast them on their skin to keep them whole and prevent them from drying out. If they are very large, chop them so that they cook faster and better and try not to open the microwave all the way to avoid losing heat inside the oven and not to cool it with the outside air.
Keep in mind that one minute in the microwave is equivalent to 7 minutes in a conventional oven so reduce the cooking time of the recipe by these proportions.
When seasoning, remember that the microwave concentrates the flavor of the food, so you should add less salt and pepper than usual.
The ideal containers for microwave cooking are the pyrex glass and earthenware, never metal containers.
On the Internet there are many kitchen portals that contain many microwave recipes, here are some for you to test your culinary skills. You can also get videos on youtube.
See microwave cooking recipes here