Ecological products for washing fruit

washing the fruit

The consumption of fruits and vegetables is very beneficial for our general health due to their numerous properties that improve our well-being, stimulate our immune system and reduce the risk of suffering from various diseases. However, since these foods are usually consumed raw, it is essential to wash them properly before consuming them. It is also recommended to wash them well even if we intend to cook them.

In this article we are going to tell you which are the best ecological products to wash fruits and vegetables.

What is the importance of washing and disinfecting fruits and vegetables?

bicarbonate

Throughout the various stages of growing, preserving, transporting and handling, fruits and vegetables have the potential to be contaminated. Pollution can arise from soil particles or from the application of chemicals and pesticides. To mitigate any potential health risks, food needs to be thoroughly cleaned before consumption.

While the act of washing with water alone is effective for remove dirt, the incorporation of natural ingredients can further amplify the disinfectant properties. Lemon or vinegar, for example, are excellent examples of ecological products that can improve the disinfection process.

How to disinfect fruits and vegetables in an ecological way

Wash the fruit

Below we detail the steps to disinfect fruits and vegetables in an ecological way.

  • To avoid further contamination, It is essential to wash your hands well before washing any food. It is recommended to wash fruits and vegetables before peeling or cutting them. This precaution is necessary because when the outer layer (shell or skin) is intact, it acts as a barrier, preventing possible pathogens from entering the interior of the food.
  • To effectively clean food, you have two options: Submerge it under running water for a minimum of two minutes or place it in a container filled with water. If there is excess dirt, a brush or sponge can be used, making sure that soap is not used.
  • To prevent the spread of contaminants to other foods, it is advisable to remove certain outer leaves from fruits and vegetables. These leaves tend to accumulate the greatest amount of contaminants. If you want to disinfect your fruits and vegetables, there are several natural options available. Later we are going to tell you which are the best natural disinfectants to wash your fruit and vegetables.
  • Be sure to clean handling utensils if you are cutting or cooking food immediately after washing it.

Best ecological products to wash fruits and vegetables

organic products

In order to wash your fruit and vegetables in an ecological way without contaminating the environment, there are different ways. We are going to tell you about each of them so that you can choose the one that best suits you:

Bicarbonate of soda

Baking soda is one of the most suitable and effective household products that can be used to disinfect fruits and vegetables before cutting and cooking.

This product, A widely used item in homes, it is cost-effective and easily available. It serves multiple purposes, including cooking, addressing various health problems, and even cleaning and disinfecting fruits and vegetables.

To clean the fruits and/or vegetables, we will dilute a tablespoon of baking soda in a liter of water and proceed to soak them for 10 minutes.

Vinegar

With its powerful antimicrobial properties, vinegar stands as an exceptional natural disinfectant, capable of eradicating bacteria of any type. Like baking soda, vinegar is a cost-effective and readily available product that can be found in most homes. Not only is it beneficial for health, but it also has no harmful or toxic effects.

To properly prepare our fruits and vegetables, we must immerse them in a mixture of water and vinegar, diluted in the proportion of a glass of vinegar to a liter of water. This soaking process should last 10 minutes. We can also choose to apply a fine mist of the vinegar solution on the food before continuing with the cooking process.

Lemon

The abundant citric acid found in lemons gives them powerful disinfectant and antibacterial qualities. When combined with vinegar, Lemons can create a natural disinfectant that effectively eliminates pathogens from fruits and vegetables.

To have it ready it is necessary to blend water, lemon and vinegar well. A proportion of three parts water to one part vinegar and lemon will be sufficient. Fruits and vegetables should be immersed in this solution for 10 minutes. Once removed, they should be rinsed well and dried with a clean cloth or towel.

Hydrogen peroxide

With its versatile properties as a bleach, disinfectant and fungicide, hydrogen peroxide is an effective solution for cleaning and disinfecting vegetables, particularly those prone to fungal growth such as mushrooms and tomatoes.

Extreme caution should be taken while preparing this product as it has potent and poisonous properties if consumed in specific quantities. To ensure safety, it is essential to dilute it well in water, using only 10 ml for every 250 ml of water. Besides, It is essential to thoroughly clean any food before consumption after use.

To maximize disinfecting power, vinegar, lemon juice, and baking soda can be mixed together as a potent solution. This combination is ideal for washing various root vegetables such as potatoes, radishes and carrots. It is advisable to opt for vinegar, lemon or baking soda instead of hydrogen peroxide, as they are non-toxic alternatives.

Dangers of not washing fruit before eating it

Not washing fruits and vegetables before eating them can have several negative health consequences. The fruits and vegetables that we buy at the market or in the supermarket can be exposed to a series of contaminants that are important to eliminate before consumption.

The most normal thing is that these fruits and vegetables have traces of pesticides. Although the use of pesticides is regulated, some residues may remain on the surface of food. Consuming these wastes, even in small quantities, can be harmful to health in the long term.

Additionally, fruits and vegetables can be contaminated with bacteria, viruses or parasites that can cause illness. This can occur if products have been in contact with contaminated soil, non-potable water, or even during transportation and storage. Pathogens such as E. coli, Salmonella, and Listeria are examples of microorganisms that may be present and cause foodborne infections., whose symptoms include diarrhea, vomiting and fever.

I hope that with this information you can learn more about the best organic products for washing fruit and vegetables.


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